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The Most Frequently Asked Questions About The Ketogenic Lifestyle

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EATING OUT

Eating out and maintaining social life while living a Ketogenic lifestyle doesn’t have to be painful. You don’t have to feel guilty when enjoying your meals at any restaurant. It is now entirely possible to enjoy delicious, amazing food while you are eating out with friends and families and still live your Keto lifestyle.

 

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TO EXERCISE OR NOT

The aim of a ketogenic diet is to burn fat instead of carbohydrates. The human body uses fat as the primary source of energy during extended ketosis. Initially the body will use stored carbohydrates for energy. After depleting carbohydrates, the body switches to fat for fuel. But the main question is what happens when you exercise ? How do you integrate exercising in Keto lifestyle ?

 

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